Vegetables
How many calories in Sesame Roasted Asparagus?
Crispy sesame roasted asparagus that makes a fantastic side dish or healthy snack.
Per 100 g
50 kcal
1 cup
67 kcal
(134 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 7 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 44% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (134 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Roasted Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sesame Roasted Asparagus | 50 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 134 g | 67 kcal |
| 100g | 100 g | 50 kcal |
Health score
9/10
Frequently asked questions
- What can I pair this with?
- It's great alongside grilled meats or tofu.
- Is it gluten-free?
- Yes, this dish is gluten-free.
- Can I add other seasonings?
- Feel free to customize with your favorite spices!
Related foods
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