What can I pair this with?

It's great alongside grilled meats or tofu.

Can I add other seasonings?

Feel free to customize with your favorite spices!

Vegetables

Crispy sesame roasted asparagus that makes a fantastic side dish or healthy snack.

Pro 100 g

50 kcal

1 cup

67 kcal

(134 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	7 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 44% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (134 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Roasted Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sesame Roasted Asparagus	50	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Portion	Gramm	Kalorien
1 cup	134 g	67 kcal
100g	100 g	50 kcal

9/10

What can I pair this with?: It's great alongside grilled meats or tofu.
Is it gluten-free?: Yes, this dish is gluten-free.
Can I add other seasonings?: Feel free to customize with your favorite spices!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.