Is this soup vegetarian?

Yes, it can be made vegetarian by using vegetable broth.

How is it best served?

Serve hot, and consider adding a drizzle of olive oil.

Yes, roasted garlic soup freezes well for future meals.

Soup

A comforting soup made from roasted garlic, cream, and spices, perfect for warming up on chilly days.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	192 kcal
100 grams	100 g	80 kcal

7/10

Low in calories, this soup can help in portion control.

Is this soup vegetarian?: Yes, it can be made vegetarian by using vegetable broth.
How is it best served?: Serve hot, and consider adding a drizzle of olive oil.
Can I freeze it?: Yes, roasted garlic soup freezes well for future meals.

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