Soup
Combien de calories dans Roasted Garlic Soup ?
A comforting soup made from roasted garlic, cream, and spices, perfect for warming up on chilly days.
Pour 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Soup | 80 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 100 grams | 100 g | 80 kcal |
Score santé
7/10
Adapté à la perte de poids
Low in calories, this soup can help in portion control.
Questions fréquentes
- Is this soup vegetarian?
- Yes, it can be made vegetarian by using vegetable broth.
- How is it best served?
- Serve hot, and consider adding a drizzle of olive oil.
- Can I freeze it?
- Yes, roasted garlic soup freezes well for future meals.
Aliments similaires
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app