Vegetables
How many calories in Pumpkin Soup?
Creamy pumpkin soup made with fresh pumpkin and spices.
Per 100 g
40 kcal
1 cup
96 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 71% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Pumpkin Soup | 40 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
A low-calorie vegetable soup ideal for weight loss.
Frequently asked questions
- Is pumpkin soup healthy?
- Yes, it’s low in calories and high in vitamins.
- What ingredients are in pumpkin soup?
- Pumpkin, broth, onions, and spices.
- How many calories are in a serving of pumpkin soup?
- One cup contains about 96 calories.
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