Is pumpkin soup healthy?

Yes, it’s low in calories and high in vitamins.

What ingredients are in pumpkin soup?

Pumpkin, broth, onions, and spices.

One cup contains about 96 calories.

Vegetables

Creamy pumpkin soup made with fresh pumpkin and spices.

W 100 g

40 kcal

1 cup

96 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 71% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Pumpkin Soup	40	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

A low-calorie vegetable soup ideal for weight loss.

Is pumpkin soup healthy?: Yes, it’s low in calories and high in vitamins.
What ingredients are in pumpkin soup?: Pumpkin, broth, onions, and spices.
How many calories are in a serving of pumpkin soup?: One cup contains about 96 calories.

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