How can I make oatmeal more filling?

You can add nuts, seeds, or fruits to your oatmeal to increase its fiber and protein content, making it more filling.

Is maple syrup healthy?

Maple syrup contains antioxidants and is a better alternative to refined sugar, but it should still be used in moderation.

Can I prepare this oatmeal ahead of time?

Yes, you can prepare oatmeal in advance and store it in the fridge. Just reheat with a splash of milk or water.

Grains

How many calories in Maple Cinnamon Oatmeal?

A warm and comforting bowl of oatmeal spiced with maple syrup and cinnamon. It's a perfect breakfast choice that provides sustained energy.

Per 100 g

75 kcal

1 bowl

150 kcal

(200 g)

Protein	Carbs	Fat
2.5 g / 100g	14 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Cinnamon Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Maple Cinnamon Oatmeal	75	2.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 bowl	200 g	150 kcal
1/2 cup	50 g	38 kcal

Health score

8/10

Weight loss suitability

Incorporating oatmeal into your diet can help you feel fuller for longer due to its fiber content, thus aiding in weight loss. The complex carbohydrates in oatmeal provide a steady release of energy, making it easier to maintain a calorie deficit.

Frequently asked questions

How can I make oatmeal more filling?: You can add nuts, seeds, or fruits to your oatmeal to increase its fiber and protein content, making it more filling.
Is maple syrup healthy?: Maple syrup contains antioxidants and is a better alternative to refined sugar, but it should still be used in moderation.
Can I prepare this oatmeal ahead of time?: Yes, you can prepare oatmeal in advance and store it in the fridge. Just reheat with a splash of milk or water.

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