Legumes
How many calories in Lentil and Spinach Stew?
A hearty stew packed with lentils and spinach, providing protein and fiber with a rich flavor.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 58% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil and Spinach Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil and Spinach Stew | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Great for a filling yet low-calorie meal option.
Frequently asked questions
- What are the main ingredients in this stew?
- It primarily contains lentils, spinach, carrots, onions, and spices.
- Is Lentil and Spinach Stew vegan?
- Yes, it is completely plant-based and vegan.
- How many calories are in a serving of Lentil and Spinach Stew?
- One cup contains approximately 288 calories.
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