What are the main ingredients in this stew?

It primarily contains lentils, spinach, carrots, onions, and spices.

Is Lentil and Spinach Stew vegan?

Yes, it is completely plant-based and vegan.

One cup contains approximately 288 calories.

Legumes

A hearty stew packed with lentils and spinach, providing protein and fiber with a rich flavor.

Pro 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 23% · Carbs 58% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil and Spinach Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Great for a filling yet low-calorie meal option.

What are the main ingredients in this stew?: It primarily contains lentils, spinach, carrots, onions, and spices.
Is Lentil and Spinach Stew vegan?: Yes, it is completely plant-based and vegan.
How many calories are in a serving of Lentil and Spinach Stew?: One cup contains approximately 288 calories.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.