Is jasmine rice gluten-free?

Yes, jasmine rice is naturally gluten-free.

How is this dish prepared?

Cook jasmine rice and mix with coconut milk for a creamy texture.

Definitely! Adding vegetables can enhance the nutrition and flavor.

Grains

A fragrant dish combining jasmine rice and creamy coconut milk, offering a unique tropical flavor.

Per 100 g

180 kcal

1 Cup

270 kcal

(150 g)

Protein	Carbs	Fat
3.2 g / 100g	39 g / 100g	1.5 g / 100g

Where the calories come from

Protein 7% · Carbs 86% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Jasmine Rice with Coconut is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Jasmine Rice with Coconut	180	3.2 g

Nutrition data updated June 12, 2026.

6/10

Moderate in calories; consider portion control for weight management.

Is jasmine rice gluten-free?: Yes, jasmine rice is naturally gluten-free.
How is this dish prepared?: Cook jasmine rice and mix with coconut milk for a creamy texture.
Can I add vegetables?: Definitely! Adding vegetables can enhance the nutrition and flavor.

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