Can I use different nuts?

Absolutely! Feel free to use your favorite nuts or seeds.

Is this a vegan recipe?

You can make it vegan by substituting honey with maple syrup.

Stored in an airtight container, it lasts for 2-3 weeks.

Grains

Nutritious granola made with quinoa, honey, and nuts for a healthy snack.

Per 100 g

450 kcal

1/2 cup

225 kcal

(50 g)

Protein	Carbs	Fat
12 g / 100g	60 g / 100g	20 g / 100g

Where the calories come from

Protein 10% · Carbs 52% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Quinoa Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Honey Quinoa Granola	450	12 g

Nutrition data updated June 12, 2026.

8/10

Great source of protein; moderate calories, best in smaller portions.

Can I use different nuts?: Absolutely! Feel free to use your favorite nuts or seeds.
Is this a vegan recipe?: You can make it vegan by substituting honey with maple syrup.
How long does it last?: Stored in an airtight container, it lasts for 2-3 weeks.

Scan any meal with the app and get instant calorie and macro estimates.