Grains
How many calories in Herbed Couscous?
Fluffy couscous seasoned with a blend of herbs, perfect as a side dish.
Per 100 g
110 kcal
1 cup
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 24 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 82% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Couscous is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Couscous | 110 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
A healthy grain choice that’s low in calories.
Frequently asked questions
- How do I prepare couscous?
- Simply add boiling water and let it stand for about 5 minutes.
- Can I use different herbs?
- Absolutely, use any herbs you prefer for flavor.
- Is couscous gluten-free?
- No, couscous is made from wheat, so it contains gluten.
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