Is cauliflower rice low in carbs?

Yes, it is much lower in carbs than regular rice.

Pulse cauliflower in a food processor and sauté with spices.

Can I freeze cauliflower rice?

Yes, it can be frozen for later use.

Grains

A nutritious alternative to rice, made with cauliflower and flavored with curry spices.

Per 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 12% · Carbs 69% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Curried Cauliflower Rice	60	2 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	90 kcal
100g serving	100 g	60 kcal

8/10

Low in calories and rich in fiber, ideal for low-carb diets.

Is cauliflower rice low in carbs?: Yes, it is much lower in carbs than regular rice.
How do you make it?: Pulse cauliflower in a food processor and sauté with spices.
Can I freeze cauliflower rice?: Yes, it can be frozen for later use.

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