Beverages
How many calories in Cucumber Mint Lemonade?
A refreshing drink made with fresh cucumber, mint leaves, and lemonade. Perfect for hot days.
Per 100 g
28 kcal
1 cup
67 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.4 g / 100g | 6.4 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 91% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Mint Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Mint Lemonade | 28 | 0.4 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories and refreshing, this drink can help keep you hydrated without the extra sugar.
Frequently asked questions
- Is cucumber mint lemonade healthy?
- Yes, it's low in calories and packed with refreshing ingredients.
- Can I make this lemonade sugar-free?
- Yes, you can use a sugar substitute for a healthier version.
- How long can I store cucumber mint lemonade?
- It's best enjoyed fresh, but you can refrigerate it for up to 3 days.
Related foods
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