Is cucumber mint lemonade healthy?

Yes, it's low in calories and packed with refreshing ingredients.

Can I make this lemonade sugar-free?

Yes, you can use a sugar substitute for a healthier version.

It's best enjoyed fresh, but you can refrigerate it for up to 3 days.

Beverages

A refreshing drink made with fresh cucumber, mint leaves, and lemonade. Perfect for hot days.

Por 100 g

28 kcal

1 cup

67 kcal

(240 g)

Proteínas	Carbohidratos	Grasas
0.4 g / 100g	6.4 g / 100g	0.1 g / 100g

Where the calories come from

Protein 6% · Carbs 91% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 67 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Mint Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cucumber Mint Lemonade	28	0.4 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and refreshing, this drink can help keep you hydrated without the extra sugar.

Is cucumber mint lemonade healthy?: Yes, it's low in calories and packed with refreshing ingredients.
Can I make this lemonade sugar-free?: Yes, you can use a sugar substitute for a healthier version.
How long can I store cucumber mint lemonade?: It's best enjoyed fresh, but you can refrigerate it for up to 3 days.

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