Grains
How many calories in Coconut Rice?
Rice cooked in coconut milk for a creamy, tropical flavor, perfect as a side dish.
Per 100 g
180 kcal
1 cup
284 kcal
(158 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 36 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 72% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (158 g, 284 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 69 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Coconut Rice | 180 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 158 g | 284 kcal |
| 100g | 100 g | 180 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation as part of a balanced diet; rich in flavor and healthy fats.
Frequently asked questions
- Is coconut rice healthy?
- It can be a healthy option in moderation, especially paired with vegetables.
- How can I use coconut rice?
- Serve it as a side dish or with stir-fried dishes.
- Can I make coconut rice in advance?
- Yes, coconut rice can be cooked ahead and reheated.
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