Vegetables
How many calories in Coconut Curry Cauliflower?
Coconut Curry Cauliflower is a flavorful and nutritious dish combining the unique taste of coconut milk with aromatic spices and tender cauliflower. A perfect vegan option that delivers a delightful blend of textures and flavors, making it suitable for any meal.
Per 100 g
92 kcal
1 cup
138 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 42% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Coconut Curry Cauliflower | 92 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 138 kcal |
| 100g | 100 g | 92 kcal |
Health score
8/10
Frequently asked questions
- Is Coconut Curry Cauliflower healthy?
- Yes, it is healthy! It is low in calories and packed with nutrients and vegan-friendly ingredients.
- Can I adjust the spice level?
- Absolutely! You can modify the spices to suit your taste, making it milder or spicier.
- What can I serve it with?
- Coconut Curry Cauliflower pairs well with rice, quinoa, or can be enjoyed as a standalone dish.
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