What are the health benefits of Chipotle Lime Quinoa?

Chipotle Lime Quinoa is rich in protein and fiber, supporting muscle health and digestive function while keeping you full and satisfied.

How can I incorporate Chipotle Lime Quinoa into my meals?

Use it as a base for salads, grain bowls, or as a side dish with proteins and vegetables. It adds flavor and nutrition to any meal.

Is Chipotle Lime Quinoa suitable for a gluten-free diet?

Yes, quinoa is naturally gluten-free, making Chipotle Lime Quinoa a great option for those with gluten sensitivities.

Grains

How many calories in Chipotle Lime Quinoa?

Chipotle Lime Quinoa is a flavorful and nutritious grain dish that combines the zest of lime with a spicy chipotle kick. Packed with protein and fiber, it serves as a satisfying base for meals or a healthy side dish. Its vibrant taste enhances salads, bowls, and wraps, making it a versatile addition to any diet.

Per 100 g

120 kcal

1 cup cooked

222 kcal

(185 g)

Protein	Carbs	Fat
4 g / 100g	21 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Lime Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chipotle Lime Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup cooked	185 g	222 kcal
1/2 cup cooked	92.5 g	111 kcal

Health score

7/10

Weight loss suitability

Incorporating Chipotle Lime Quinoa into your meals can help you maintain a calorie deficit while still enjoying flavorful dishes. Its high fiber content aids in digestion and keeps you fuller for longer, which can be beneficial for weight management efforts.

Frequently asked questions

What are the health benefits of Chipotle Lime Quinoa?: Chipotle Lime Quinoa is rich in protein and fiber, supporting muscle health and digestive function while keeping you full and satisfied.
How can I incorporate Chipotle Lime Quinoa into my meals?: Use it as a base for salads, grain bowls, or as a side dish with proteins and vegetables. It adds flavor and nutrition to any meal.
Is Chipotle Lime Quinoa suitable for a gluten-free diet?: Yes, quinoa is naturally gluten-free, making Chipotle Lime Quinoa a great option for those with gluten sensitivities.

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