Savory Veggie Sushi vs Shrimp Fried Rice: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Veggie Sushi e Shrimp Fried Rice per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie SushiShrimp Fried Rice
Restaurant
220 kcal/ 100 g
- Proteine: 15 g↑
- Carboidrati: 28 g
- Grassi: 8 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Shrimp Fried Rice| Per 100 g | Savory Veggie Sushi | Shrimp Fried Rice |
|---|---|---|
| kcal | 150 | 220 |
| Proteine | 3 g | 15 g |
| Carboidrati | 31 g | 28 g |
| Grassi | 1.5 g | 8 g |
What the numbers say
Per 100 g Shrimp Fried Rice carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 8 g in Shrimp Fried Rice against 1.5 g — and protein points the same way: 15 g in Shrimp Fried Rice against 3 g. Per 100 kcal Shrimp Fried Rice carries 6.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Shrimp Fried Rice when the meal has to carry protein.
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