Savory Veggie Sushi vs Shrimp Fried Rice: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Veggie Sushi et Shrimp Fried Rice pour 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie SushiShrimp Fried Rice
Restaurant
220 kcal/ 100 g
- Protéines: 15 g↑
- Glucides: 28 g
- Lipides: 8 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Shrimp Fried Rice| Pour 100 g | Savory Veggie Sushi | Shrimp Fried Rice |
|---|---|---|
| kcal | 150 | 220 |
| Protéines | 3 g | 15 g |
| Glucides | 31 g | 28 g |
| Lipides | 1.5 g | 8 g |
What the numbers say
Per 100 g Shrimp Fried Rice carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 8 g in Shrimp Fried Rice against 1.5 g — and protein points the same way: 15 g in Shrimp Fried Rice against 3 g. Per 100 kcal Shrimp Fried Rice carries 6.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Shrimp Fried Rice when the meal has to carry protein.
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