Coconut Yogurt Parfait vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Coconut Yogurt Parfait e Creamy Smoked Salmon Dip per 100 g.
Coconut Yogurt Parfait
Dairy
120 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 7 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Coconut Yogurt ParfaitCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Coconut Yogurt Parfait | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 120 | 250 |
| Proteine | 2 g | 18 g |
| Carboidrati | 12 g | 3 g |
| Grassi | 7 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Coconut Yogurt Parfait — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.7 g in Coconut Yogurt Parfait. Coconut Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app