Coconut Yogurt Parfait vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Yogurt Parfait and Creamy Smoked Salmon Dip per 100 g.
Coconut Yogurt Parfait
Dairy
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Coconut Yogurt Parfait nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Coconut Yogurt Parfait | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 2 g | 18 g |
| Carbs | 12 g | 3 g |
| Fat | 7 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Coconut Yogurt Parfait — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.7 g in Coconut Yogurt Parfait. Coconut Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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