Cinnamon Almond Granola vs Vegetable Sushi Rolls: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Vegetable Sushi Rolls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaVegetable Sushi Rolls
Snacks
120 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 26 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Vegetable Sushi Rolls| Per 100 g | Cinnamon Almond Granola | Vegetable Sushi Rolls |
|---|---|---|
| kcal | 450 | 120 |
| Proteine | 10 g | 3 g |
| Carboidrati | 60 g | 26 g |
| Grassi | 20 g | 1 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 120 in Vegetable Sushi Rolls — 330 kcal more, 275% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 1 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 26 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 375 g of Vegetable Sushi Rolls. Vegetable Sushi Rolls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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