Beet Greens Stir-Fry vs Cheesy Cauliflower Bake: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Cheesy Cauliflower Bake per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryCheesy Cauliflower Bake
Vegetables
170 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 9 g
- Grassi: 13 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cheesy Cauliflower Bake| Per 100 g | Beet Greens Stir-Fry | Cheesy Cauliflower Bake |
|---|---|---|
| kcal | 35 | 170 |
| Proteine | 2.5 g | 6 g |
| Carboidrati | 6 g | 9 g |
| Grassi | 1 g | 13 g |
What the numbers say
Per 100 g Cheesy Cauliflower Bake carries 170 kcal against 35 in Beet Greens Stir-Fry — 135 kcal more, 386% on top. The gap sits in the fat — 13 g in Cheesy Cauliflower Bake against 1 g — and protein points the same way: 6 g in Cheesy Cauliflower Bake against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.5 g in Cheesy Cauliflower Bake. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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