Is smoked turkey jerky healthy?

Yes, it's high in protein and low in carbs.

What are the calories in smoked turkey jerky?

It contains approximately 270 calories per 100 grams.

Absolutely! It's a great snack for maintaining muscle while losing weight.

Protein

High-protein, low-carb smoked turkey jerky that is perfect for on-the-go snacking.

Per 100 g

270 kcal

1 oz

76 kcal

(28 g)

Proteine	Carboidrati	Grassi
33 g / 100g	4 g / 100g	12 g / 100g

Where the calories come from

Protein 52% · Carbs 6% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoked Turkey Jerky is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porzione	Grammi	Calorie
1 oz	28 g	76 kcal
100 g	100 g	270 kcal

7/10

A great protein source that supports weight management.

Is smoked turkey jerky healthy?: Yes, it's high in protein and low in carbs.
What are the calories in smoked turkey jerky?: It contains approximately 270 calories per 100 grams.
Can I eat turkey jerky on a diet?: Absolutely! It's a great snack for maintaining muscle while losing weight.

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