Protein
Скільки калорій: Smoked Turkey Jerky?
High-protein, low-carb smoked turkey jerky that is perfect for on-the-go snacking.
На 100 г
270 kcal
1 oz
76 kcal
(28 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 33 g / 100g | 4 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 52% · Carbs 6% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoked Turkey Jerky is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Smoked Turkey Jerky | 270 | 33 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 oz | 28 g | 76 kcal |
| 100 g | 100 g | 270 kcal |
Корисність
7/10
Для схуднення
A great protein source that supports weight management.
Поширені запитання
- Is smoked turkey jerky healthy?
- Yes, it's high in protein and low in carbs.
- What are the calories in smoked turkey jerky?
- It contains approximately 270 calories per 100 grams.
- Can I eat turkey jerky on a diet?
- Absolutely! It's a great snack for maintaining muscle while losing weight.
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