Is roasted cauliflower healthy?

Yes, roasted cauliflower is low in calories and rich in vitamins.

How many calories are in roasted cauliflower?

There are approximately 75 calories in 100g of roasted cauliflower.

Absolutely! It's healthy and low-calorie.

Vegetables

Roasted cauliflower is a nutritious, low-calorie vegetable that is flavorful and versatile. Perfect as a side dish or in salads.

Per 100 g

75 kcal

1 cup

80 kcal

(107 g)

Proteine	Carboidrati	Grassi
2 g / 100g	14 g / 100g	1 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (107 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Cauliflower	75	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, roasted cauliflower is an excellent choice for weight loss diets.

Is roasted cauliflower healthy?: Yes, roasted cauliflower is low in calories and rich in vitamins.
How many calories are in roasted cauliflower?: There are approximately 75 calories in 100g of roasted cauliflower.
Can I eat roasted cauliflower on a diet?: Absolutely! It's healthy and low-calorie.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.