Vegetables
How many calories in Roasted Cauliflower?
Roasted cauliflower is a nutritious, low-calorie vegetable that is flavorful and versatile. Perfect as a side dish or in salads.
Per 100 g
75 kcal
1 cup
80 kcal
(107 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (107 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Cauliflower | 75 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 107 g | 80 kcal |
| 100g | 100 g | 75 kcal |
| 1/2 cup | 53.5 g | 38 kcal |
| 200g | 200 g | 150 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber, roasted cauliflower is an excellent choice for weight loss diets.
Frequently asked questions
- Is roasted cauliflower healthy?
- Yes, roasted cauliflower is low in calories and rich in vitamins.
- How many calories are in roasted cauliflower?
- There are approximately 75 calories in 100g of roasted cauliflower.
- Can I eat roasted cauliflower on a diet?
- Absolutely! It's healthy and low-calorie.
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