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Snack

Quante calorie ha Maple Almond Granola?

Delicious maple almond granola made with whole grains and nuts, perfect for a nutritious snack or breakfast option.

Per 100 g

450 kcal

1/4 cup

135 kcal

(30 g)

ProteineCarboidratiGrassi
10 g / 100g70 g / 100g15 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Almond Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Maple Almond Granola45010 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Porzioni

PorzioneGrammiCalorie
1/4 cup30 g135 kcal
1/3 cup40 g180 kcal

Punteggio salute

7/10

Adatto a perdere peso

Enjoy maple almond granola in moderation as it is calorie-dense but can provide energy for your day.

Domande frequenti

Is this granola gluten-free?
Check the packaging or choose certified gluten-free oats.
Can I add fruits to this granola?
Yes, fresh or dried fruits complement it well.
How should I store granola?
Keep it in an airtight container in a cool, dry place.

Alimenti simili

Confronta Maple Almond Granola e Angry Potato Wedges

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