Snack
How many calories in Maple Almond Granola?
Delicious maple almond granola made with whole grains and nuts, perfect for a nutritious snack or breakfast option.
Per 100 g
450 kcal
1/4 cup
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 70 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 61% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Almond Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Maple Almond Granola | 450 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 1/3 cup | 40 g | 180 kcal |
Health score
7/10
Weight loss suitability
Enjoy maple almond granola in moderation as it is calorie-dense but can provide energy for your day.
Frequently asked questions
- Is this granola gluten-free?
- Check the packaging or choose certified gluten-free oats.
- Can I add fruits to this granola?
- Yes, fresh or dried fruits complement it well.
- How should I store granola?
- Keep it in an airtight container in a cool, dry place.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app