Roasted Garlic Tomato Soup vs Tomato Basil Soup with Pesto: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Tomato Basil Soup with Pesto per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutritionTomato Basil Soup with Pesto
Soup
50 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 9.5 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Tomato Basil Soup with Pesto nutrition| Per 100 g | Roasted Garlic Tomato Soup | Tomato Basil Soup with Pesto |
|---|---|---|
| kcal | 80 | 50 |
| Protein | 2 g | 1.5 g |
| Carbs | 12 g | 9.5 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Tomato Basil Soup with Pesto — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Tomato Basil Soup with Pesto. Tomato Basil Soup with Pesto fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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