Roasted Garlic Tomato Soup vs Tomato Basil Soup with Pesto: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Tomato Basil Soup with Pesto pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g↑
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Roasted Garlic Tomato SoupTomato Basil Soup with Pesto
Soup
50 kcal/ 100 g
- Protéines: 1.5 g
- Glucides: 9.5 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Tomato Basil Soup with Pesto| Pour 100 g | Roasted Garlic Tomato Soup | Tomato Basil Soup with Pesto |
|---|---|---|
| kcal | 80 | 50 |
| Protéines | 2 g | 1.5 g |
| Glucides | 12 g | 9.5 g |
| Lipides | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Tomato Basil Soup with Pesto — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Tomato Basil Soup with Pesto. Tomato Basil Soup with Pesto fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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