Cinnamon Almond Granola vs Pumpkin Spice Energy Balls: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Spice Energy Balls per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionPumpkin Spice Energy Balls
Snacks
254 kcal/ 100 g
- Protein: 7.5 g
- Carbs: 32.2 g
- Fat: 11.2 g
Health score: 8/10
Fewer calories
View Pumpkin Spice Energy Balls nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Spice Energy Balls |
|---|---|---|
| kcal | 450 | 254 |
| Protein | 10 g | 7.5 g |
| Carbs | 60 g | 32.2 g |
| Fat | 20 g | 11.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 254 in Pumpkin Spice Energy Balls — 196 kcal more, 77% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 32.2 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 11.2 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 177 g of Pumpkin Spice Energy Balls. Pumpkin Spice Energy Balls fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app