Chia Seed Pudding with Coconut vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Chia Seed Pudding with Coconut and Mango Lime Sorbet per 100 g.
Chia Seed Pudding with Coconut
Dessert
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 18 g
- Fat: 8 g
Health score: 7/10
More protein
View Chia Seed Pudding with Coconut nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Chia Seed Pudding with Coconut | Mango Lime Sorbet |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 5 g | 0.5 g |
| Carbs | 18 g | 30 g |
| Fat | 8 g | 0.2 g |
What the numbers say
Per 100 g Chia Seed Pudding with Coconut carries 160 kcal against 120 in Mango Lime Sorbet — 40 kcal more, 33% on top. The gap sits in the fat — 8 g in Chia Seed Pudding with Coconut against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 18 g. Per 100 kcal Chia Seed Pudding with Coconut carries 3.1 g of protein against 0.4 g in Mango Lime Sorbet. Mango Lime Sorbet for volume at a low calorie cost, Chia Seed Pudding with Coconut when the meal has to carry protein.
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