What is black bean hummus?

Black bean hummus is a smooth dip made from black beans and tahini.

How many calories are in black bean hummus?

There are approximately 150 calories in 100g of black bean hummus.

Yes, it's high in protein and fiber, making it a filling snack option.

Legumes

A delicious and nutritious dip made from black beans, tahini, and spices. Perfect for spreading or dipping with vegetables and chips.

Per 100 g

150 kcal

2 tbsp

45 kcal

(30 g)

Protein	Carbs	Fat
7 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 50% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
2 tbsp	30 g	45 kcal
1 serving	100 g	150 kcal

7/10

What is black bean hummus?: Black bean hummus is a smooth dip made from black beans and tahini.
How many calories are in black bean hummus?: There are approximately 150 calories in 100g of black bean hummus.
Is black bean hummus good for weight loss?: Yes, it's high in protein and fiber, making it a filling snack option.

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