Soup
How many calories in Veggie Lentil Soup?
A hearty and wholesome soup packed with lentils, vegetables, and rich flavors.
Per 100 g
70 kcal
1 bowl
175 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 66% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Veggie Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Veggie Lentil Soup | 70 | 4 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calorie density, making it an ideal option for weight loss.
Frequently asked questions
- Is this soup gluten-free?
- Yes, it is made without any gluten-containing ingredients.
- Can I add meat?
- Absolutely! You can add chicken or turkey if desired.
- What kind of lentils are used?
- Green or brown lentils work best for this soup.
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