Is this soup gluten-free?

Yes, it is made without any gluten-containing ingredients.

Absolutely! You can add chicken or turkey if desired.

What kind of lentils are used?

Green or brown lentils work best for this soup.

Soup

A hearty and wholesome soup packed with lentils, vegetables, and rich flavors.

Por 100 g

70 kcal

1 bowl

175 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 22% · Carbs 66% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Veggie Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calorie density, making it an ideal option for weight loss.

Is this soup gluten-free?: Yes, it is made without any gluten-containing ingredients.
Can I add meat?: Absolutely! You can add chicken or turkey if desired.
What kind of lentils are used?: Green or brown lentils work best for this soup.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.