Legumes
¿Cuántas calorías tiene Spicy Lentil Tacos?
These flavorful spicy lentil tacos are packed with protein and fiber, making them a nutritious choice for a satisfying meal.
Por 100 g
158 kcal
1 Taco
142 kcal
(90 g)
| Proteínas | Carbohidratos | Grasas |
|---|---|---|
| 9.5 g / 100g | 25.3 g / 100g | 3.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 60% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Taco (90 g, 142 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil Tacos is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Lentil Tacos | 158 | 9.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Puntuación de salud
8/10
Para perder peso
Rich in protein and fiber to help keep you full longer, these tacos are a great choice for weight management.
Preguntas frecuentes
- Are these tacos vegan?
- Yes, they are made with plant-based ingredients.
- How can I make them less spicy?
- Reduce the amount of spices or use milder peppers.
- What toppings can I add?
- You can add avocado, salsa, or fresh herbs.
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