Are spiced red lentils gluten-free?

Yes, spiced red lentils are naturally gluten-free.

How can I cook spiced red lentils?

Cook them in boiling water for about 15-20 minutes until soft.

They can be used in soups, stews, or as a side dish.

Legumes

Spiced red lentils are rich in protein and fiber, providing a nutritious addition to your diet and often used in soups, stews, or as a side dish.

Pro 100 g

116 kcal

1 cup cooked

230 kcal

(198 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	20 g / 100g	0.4 g / 100g

Where the calories come from

Protein 30% · Carbs 67% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (198 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Red Lentils is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

A low-calorie, high-fiber option that keeps you full without adding too many calories.

Are spiced red lentils gluten-free?: Yes, spiced red lentils are naturally gluten-free.
How can I cook spiced red lentils?: Cook them in boiling water for about 15-20 minutes until soft.
What dishes can I use spiced red lentils in?: They can be used in soups, stews, or as a side dish.

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