Are the noodles gluten-free?

It depends on the noodle type; check packaging.

Can I add protein to it?

Certainly! Chicken, shrimp, or tofu work well.

It’s mildly spicy; you can adjust to taste.

Pasta

Noodles tossed in a savory sesame soy sauce, a quick and healthy meal option.

Per 100 g

220 kcal

1 bowl

440 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	35 g / 100g	7 g / 100g

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Soy Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Sesame Soy Noodles	220	9 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Reasonable calories for a filling meal; balance with veggies.

Are the noodles gluten-free?: It depends on the noodle type; check packaging.
Can I add protein to it?: Certainly! Chicken, shrimp, or tofu work well.
How spicy is this dish?: It’s mildly spicy; you can adjust to taste.

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