Is roasted garlic and herb pasta healthy?

Yes, it is relatively low in fat and contains carbohydrates for energy.

Can I pair roasted garlic and herb pasta with vegetables?

Absolutely! Adding vegetables increases its nutritional value.

What are the best sauces for this pasta?

Olive oil, pesto, or a light tomato sauce complement it well.

Pasta

How many calories in Roasted Garlic and Herb Pasta?

Roasted garlic and herb pasta is a flavorful dish that combines the rich taste of roasted garlic with fragrant herbs. It’s a comforting option that is perfect for any meal.

Per 100 g

150 kcal

1 cup

210 kcal

(140 g)

Protein	Carbs	Fat
5 g / 100g	29 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 75% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic and Herb Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Black Truffle Risotto	150	4 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Is roasted garlic and herb pasta healthy?: Yes, it is relatively low in fat and contains carbohydrates for energy.
Can I pair roasted garlic and herb pasta with vegetables?: Absolutely! Adding vegetables increases its nutritional value.
What are the best sauces for this pasta?: Olive oil, pesto, or a light tomato sauce complement it well.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app