Pasta
Sesame Soy Noodles의 칼로리는 얼마일까요?
Noodles tossed in a savory sesame soy sauce, a quick and healthy meal option.
100 g당
220 kcal
1 bowl
440 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Soy Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Sesame Soy Noodles | 220 | 9 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Reasonable calories for a filling meal; balance with veggies.
자주 묻는 질문
- Are the noodles gluten-free?
- It depends on the noodle type; check packaging.
- Can I add protein to it?
- Certainly! Chicken, shrimp, or tofu work well.
- How spicy is this dish?
- It’s mildly spicy; you can adjust to taste.
관련 음식
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