Vegetables
How many calories in Sesame Garlic Sugar Snap Peas?
Tender sugar snap peas tossed in a savory sesame garlic sauce.
Per 100 g
50 kcal
1 cup
50 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 48% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Garlic Sugar Snap Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sesame Garlic Sugar Snap Peas | 50 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories, perfect for weight loss-friendly meals.
Frequently asked questions
- Are these peas cooked?
- They are lightly sautéed for flavor.
- Can I eat them raw?
- Yes, they are delicious raw as well!
- How are they prepared?
- Tossed in sesame oil and garlic for a tasty side dish.
Related foods
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Sesame Garlic Sugar Snap Peas vs Beet Greens Stir-Fry
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