Are these peas cooked?

They are lightly sautéed for flavor.

Yes, they are delicious raw as well!

How are they prepared?

Tossed in sesame oil and garlic for a tasty side dish.

Vegetables

Tender sugar snap peas tossed in a savory sesame garlic sauce.

Pro 100 g

50 kcal

1 cup

50 kcal

(100 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	7 g / 100g	2 g / 100g

Where the calories come from

Protein 21% · Carbs 48% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Garlic Sugar Snap Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sesame Garlic Sugar Snap Peas	50	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories, perfect for weight loss-friendly meals.

Are these peas cooked?: They are lightly sautéed for flavor.
Can I eat them raw?: Yes, they are delicious raw as well!
How are they prepared?: Tossed in sesame oil and garlic for a tasty side dish.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.