Legumes
How many calories in Sesame Garlic Edamame?
Steamed edamame tossed in sesame oil and garlic for a delightful snack or side dish.
Per 100 g
120 kcal
1 cup
189 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 9 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 35% · Carbs 29% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 189 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Garlic Edamame is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Sesame Garlic Edamame | 120 | 11 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 155 g | 189 kcal |
| 100 g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
High in protein and fiber, these edamame are a guilt-free snack.
Frequently asked questions
- What is edamame?
- Edamame are immature soybeans, rich in protein and nutrients.
- Is sesame garlic edamame vegan?
- Yes, it’s entirely plant-based and vegan-friendly.
- How do you make sesame garlic edamame?
- Simply toss steamed edamame in sesame oil, garlic, and seasoning.
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