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Legumes

How many calories in Sesame Garlic Edamame?

Steamed edamame tossed in sesame oil and garlic for a delightful snack or side dish.

Per 100 g

120 kcal

1 cup

189 kcal

(155 g)

ProteinCarbsFat
11 g / 100g9 g / 100g5 g / 100g

Serving sizes

ServingGramsCalories
1 cup155 g189 kcal
100 g100 g120 kcal

Health score

9/10

Weight loss suitability

High in protein and fiber, these edamame are a guilt-free snack.

Frequently asked questions

What is edamame?
Edamame are immature soybeans, rich in protein and nutrients.
Is sesame garlic edamame vegan?
Yes, it’s entirely plant-based and vegan-friendly.
How do you make sesame garlic edamame?
Simply toss steamed edamame in sesame oil, garlic, and seasoning.

Related foods

Compare Sesame Garlic Edamame vs Stuffed Grape Leaves

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