Soup
How many calories in Quinoa Vegetable Soup?
A light and nutritious quinoa vegetable soup filled with seasonal veggies and wholesome grains.
Per 100 g
73 kcal
1 cup
176 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Vegetable Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Quinoa Vegetable Soup | 73 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Quinoa adds protein and fiber to help keep you full without excess calories.
Frequently asked questions
- Is this soup gluten-free?
- Yes, this quinoa vegetable soup is gluten-free.
- How long does this soup last in the fridge?
- It lasts about 3-4 days in the fridge when stored properly.
- Can I add more vegetables?
- Absolutely, feel free to customize with your favorite vegetables.
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