Is this soup gluten-free?

Yes, this quinoa vegetable soup is gluten-free.

How long does this soup last in the fridge?

It lasts about 3-4 days in the fridge when stored properly.

Absolutely, feel free to customize with your favorite vegetables.

Soup

A light and nutritious quinoa vegetable soup filled with seasonal veggies and wholesome grains.

На 100 г

73 kcal

1 cup

176 kcal

(240 g)

Білки	Вуглеводи	Жири
3 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 176 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Vegetable Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Quinoa adds protein and fiber to help keep you full without excess calories.

Is this soup gluten-free?: Yes, this quinoa vegetable soup is gluten-free.
How long does this soup last in the fridge?: It lasts about 3-4 days in the fridge when stored properly.
Can I add more vegetables?: Absolutely, feel free to customize with your favorite vegetables.

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.