What are energy muffins made of?

They typically contain pumpkin, oats, spices, and healthy fats for lasting energy.

Can I reduce the sugar in the recipe?

Yes, you can substitute with honey or a sugar alternative to lower sugar content.

In moderation, they can be a healthy snack option due to their nutrient content.

Snack

Delicious muffins infused with pumpkin and warm spices, perfect for a nutritious snack on-the-go.

Per 100 g

180 kcal

1 muffin

144 kcal

(80 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (80 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Energy Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Pumpkin Spice Energy Muffins	180	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

Moderate in calories, these muffins provide energy and satisfaction without excess sugar.

What are energy muffins made of?: They typically contain pumpkin, oats, spices, and healthy fats for lasting energy.
Can I reduce the sugar in the recipe?: Yes, you can substitute with honey or a sugar alternative to lower sugar content.
Are pumpkin spice muffins healthy?: In moderation, they can be a healthy snack option due to their nutrient content.

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