Snack
Pumpkin Spice Energy Muffins의 칼로리는 얼마일까요?
Delicious muffins infused with pumpkin and warm spices, perfect for a nutritious snack on-the-go.
100 g당
180 kcal
1 muffin
144 kcal
(80 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (80 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Energy Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Pumpkin Spice Energy Muffins | 180 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 muffin | 80 g | 144 kcal |
| 100g | 100 g | 180 kcal |
| 2 muffins | 160 g | 288 kcal |
건강 점수
7/10
다이어트 적합도
Moderate in calories, these muffins provide energy and satisfaction without excess sugar.
자주 묻는 질문
- What are energy muffins made of?
- They typically contain pumpkin, oats, spices, and healthy fats for lasting energy.
- Can I reduce the sugar in the recipe?
- Yes, you can substitute with honey or a sugar alternative to lower sugar content.
- Are pumpkin spice muffins healthy?
- In moderation, they can be a healthy snack option due to their nutrient content.
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